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THE ART OF 8 LIMBS

MUAY THAI.

WHAT IT IS

Muay Thai is the national sport of Thailand and the most complete striking system in existence. It uses fists, elbows, knees, and kicks, eight points of contact, which is why every serious striker eventually finds their way to it. There is no other discipline that develops range management, clinch control, and knockout power in a single system.

At Lions, Muay Thai is the foundation of our striking curriculum. Whether you are brand new to combat sports or training for competition, the principles are the same: clean technique first, power follows. Instructors Amir Ghassemi and Adam Karse both carry competitive backgrounds and have produced fighters at every level out of this gym.

Classes run at both locations and across multiple skill levels. Beginners start with stance, movement, and the basic eight strikes. Intermediate and advanced classes build combinations, timing, and live sparring. The gym culture rewards effort and respects the craft. Ego gets checked at the door.

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WHO IT IS FOR

  • +Complete beginners who want to learn striking from the ground up
  • +Boxers and kickboxers looking to add elbows, knees, and clinch
  • +MMA athletes who need a complete stand-up game
  • +Anyone who wants functional fitness built through actual skill work
  • +Competitive fighters preparing for Muay Thai or kickboxing bouts

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WHAT A CLASS LOOKS LIKE

Classes open with a warm-up built around footwork and fundamental movement, then move into technique instruction on pads or bags. The second half of class focuses on combination drilling and, for intermediate and advanced students, controlled sparring. Expect to sweat. Expect to be corrected. Expect to get better every session if you show up consistently.

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CLASS SCHEDULE

# classes6
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
Muay Thai6:30 AMAll Levels1256 Granville St
Muay Thai9:00 AMWomen's Only1256 Granville St
Muay Thai12:00 PMBeginner / Int–Adv1256 Granville St
Muay Thai5:15 PMWomen's Only1256 Granville St
Muay Thai6:25 PMBeginner / Int–Adv1256 Granville St
Muay Thai7:35 PMInt–Adv1256 Granville St

Times are subject to change. Confirm with the gym before visiting.

Try it free.

7 days. No commitment.

CLAIM FREE TRIAL