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SAFE, INCLUSIVE, EMPOWERING
WOMEN'S ONLY.
WHAT IT IS
The Women's Only program at Lions runs all-female classes in Muay Thai, BJJ, and No-Gi. Classes are taught by female instructors. The same technical standards apply as every other class in the gym. The difference is the environment, purpose-built for women, with no performance anxiety around training alongside men for the first time.
Jessica Wilson runs the program with genuine investment in the students who come through it. She has trained Muay Thai for years, competes, and understands the specific experience of being a woman navigating a historically male-dominated space. Her classes are technically demanding, supportive, and designed to develop real skill, not a modified version of it.
The program is one of the most active in the gym. Students range from complete beginners to experienced grapplers who prefer an all-female training environment. Both are equally welcome. The program has produced competitors and built a community that extends well beyond the mats.
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WHO IT IS FOR
- +Women who are new to martial arts and want a lower-pressure starting point
- +Experienced training partners who prefer an all-female class environment
- +Anyone who has had a negative experience in mixed martial arts settings before
- +Women interested in self-defense through real, functional technique
- +Athletes who want to cross-train across Muay Thai, BJJ, and No-Gi in one program
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WHAT A CLASS LOOKS LIKE
Class format mirrors the standard program for each discipline: warm-up, technique instruction, drilling, and live work or controlled sparring. The environment is direct, encouraging, and holds the same technical standard as any other class. New students are introduced to the basics at an appropriate pace. There is no dumbing-down of the material and no tolerance for condescension from anyone on the floor.
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CLASS SCHEDULE
Times are subject to change. Confirm with the gym before visiting.
Try it free.
7 days. No commitment.